My Training Plan going into preparation for my first Marathon. I have ran 2 half-marathons till date, but running a Marathon will need more effort and more training.
Apart from running more on weekends I need to strengthen my legs and take care of my left knee which pains at times after long runs.
My aim here is not just to complete the Marathon, but to complete it without any injuries.
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"Every morning in Africa a gazelle wakes up. It knows it must move faster than the lion or it will not survive. Every morning a lion wakes up and it knows it must move faster than the slowest gazelle or it will starve. It doesn't matter if you are the lion or the gazelle, when the sun comes up, you better be running." - Roger Bannister
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