Today was a good day at the gym. I planned to run 10K. Started with a speed of 9KM/hr and then gradually moved to 10.5 KM/hr.
But I was not able to run for long and had to stop at 6K. My left knee started to pain again. I walked for some distance and then started running again, but was not able to continue for long as my knee started to pain.
I got off after completing 7K in 45 mins. The timing sucked, but I am glad to have run.
I have a 10K tomorrow morning. Hope to run that till finish.
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"Every morning in Africa a gazelle wakes up. It knows it must move faster than the lion or it will not survive. Every morning a lion wakes up and it knows it must move faster than the slowest gazelle or it will starve. It doesn't matter if you are the lion or the gazelle, when the sun comes up, you better be running." - Roger Bannister
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