As planned I was not going to run today, though the schedule said a 5K run. I started off with a full body workout. Did 2 exercises, 2 sets each for biceps, shoulders and chest. Then did legs workout, which included lunges as well. I have started to do legs workout daily to strengthen my legs.
Cardio - I used the cross trainer for 30 mins, which was good enough to burn 300 Kcals.
Friday is a rest day for me. I have some prior engagements on friday, so I am not sure if I'll be able to make it to the gym. And then Saturday night I have got work to do, so I won't be able to run 10K on Sunday.
Will run 8K on Saturday as per schedule and then join a RPM class on Sunday.
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"Every morning in Africa a gazelle wakes up. It knows it must move faster than the lion or it will not survive. Every morning a lion wakes up and it knows it must move faster than the slowest gazelle or it will starve. It doesn't matter if you are the lion or the gazelle, when the sun comes up, you better be running." - Roger Bannister
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