I went to the gym thinking that there was a RPM class at 5:30 PM. On reaching the gym I realized it was at 4:15 PM and I missed it :-). I started of with my workout :
3 sets of bicep curls. 10,20,20 lbs
2 sets of arnold press, 10,20 lbs
2 sets of hammer curls, 15,15 lbs
3 sets of leg extension, 30,40,50 lbs
1 set leg press, 40 lbs - 50 reps
Did leg raises and few other exercises for abs.
Rest I don't remember as of now.
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"Every morning in Africa a gazelle wakes up. It knows it must move faster than the lion or it will not survive. Every morning a lion wakes up and it knows it must move faster than the slowest gazelle or it will starve. It doesn't matter if you are the lion or the gazelle, when the sun comes up, you better be running." - Roger Bannister
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