Day 10

I have decided to post the details about my gym workout. This is what I did today :

3 sets of barbell curls with 10 and then 20lbs on each side

3 sets of arnold press for shoulders with 10 and then 20lbs on each side

3 sets of concentration curls with 20lbs on each side

2 sets of hammer curls with 15lbs on each side

2 sets of front raises for shoulders with 15lbs on each side

Once I was warmed up, I got on to a treadmill. Started my session with a nice 9KM/hr speed for first 1K and then increased my pace gradually. 9 for next 500mts, 10 for next 500mts, 10.5 for next 500mts. Came down to 9 and kept running. Then I decided to have a blast and ran for 400mts at 14.5.

Completed my 5K run in 32 mins.

Best is yet to come :-)

Started legs workout after my run :

3 sets of lunges, 2 without weights, 1 with 7.5lbs on each side

3 sets of leg extension, 30,30,40lbs

3 sets of leg curls, 15,25,25 lbs

2 sets of sitting leg curls, 40,50 lbs

I liked the complete routine and was happy with my workout today.