Today I was supposed to run 10K in the morning, but I didn't feel going for a run in the morning. My legs were sore and I didn't feel like tiring them more.
I went to the gym and joined the RPM class. It was a great 50 min cycling workout.
After this I did lunges, took a steam bath and came back home.
My right thigh muscles are sore and they pain when stretched. I'll do some stretching on Monday.
No running on Monday :-)
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"Every morning in Africa a gazelle wakes up. It knows it must move faster than the lion or it will not survive. Every morning a lion wakes up and it knows it must move faster than the slowest gazelle or it will starve. It doesn't matter if you are the lion or the gazelle, when the sun comes up, you better be running." - Roger Bannister
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