Today was the first day of my 18-week training. Today's target - 5 KM.
I started off in the gym by legs workout. I stayed away from Squats and lunges which I will start doing from next week.
Started my run with a 200m walk. Ran next 2KM at a speed of 8.5 and then gradually increased my speed. Ended my run again running at 8.5 for last 1KM.
It was fun to be running again.
Time taken - 35 mins.
My first target is to complete 5KM in 30 mins.
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"Every morning in Africa a gazelle wakes up. It knows it must move faster than the lion or it will not survive. Every morning a lion wakes up and it knows it must move faster than the slowest gazelle or it will starve. It doesn't matter if you are the lion or the gazelle, when the sun comes up, you better be running." - Roger Bannister
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