Today's target was again 5KM. I started off pretty well, walking for first 200m and then started running at a speed of 9KM/hr. But it was not my day. My left knee started to pain again and I had to stop at 3KM.
Then I did legs workout. Did lunges as well.
Will skip running on Day 3 and use the cross trainer instead. This will help me give some rest to my knee.
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"Every morning in Africa a gazelle wakes up. It knows it must move faster than the lion or it will not survive. Every morning a lion wakes up and it knows it must move faster than the slowest gazelle or it will starve. It doesn't matter if you are the lion or the gazelle, when the sun comes up, you better be running." - Roger Bannister
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