Today was a great day at gym. As per my schedule I was supposed to run 5K. But because the gym will be closed next day I thought of running a 10K.
Started off pretty well with a 10K/hr pace and carried it for 4K.
Increased my pace a bit and ran another 1K, when the knee bug hit me again.
I had to slow down and once I felt better, I thought of having a blast. I started running at 13.5K/hr and then moved to 14.5K/hr. It was fun to be running at such a pace. This was the first time I was running at 14.5.
I got off the treadmill after running 7K.
Once I was off, I headed towards the RPM studio for cycling workout. As I was late for the class I could do it for 40 mins, but it was a great cardio workout.
Once I was done, my shorts and shirt were all soaked in sweat :-)
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"Every morning in Africa a gazelle wakes up. It knows it must move faster than the lion or it will not survive. Every morning a lion wakes up and it knows it must move faster than the slowest gazelle or it will starve. It doesn't matter if you are the lion or the gazelle, when the sun comes up, you better be running." - Roger Bannister
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